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Why are electrolytes good for you?

Why are electrolytes good for you?

Have you ever heard of electrolytes before? You probably have heard your gym trainer talking about the benefits of drinking water high in minerals and electrolytes. This is because electrolytes are minerals essential for your body to function. They help you keep...
Truths and myths about intermittent fasting

Truths and myths about intermittent fasting

Intermittent fasting is a popular practice among fans of a healthy lifestyle. If you haven’t heard of the term yet, Intermittent fasting is a routine that alternates periods of fasting and non-fasting. This practice is mainly used for weight-loss reasons, but adopters...
Where does Socosani come from?

Where does Socosani come from?

Nowadays, there are quite a few superior-quality origin water brands out in the market. All of them claiming to be untouched from mankind’s sources. But, what does this really mean? Do the water really come from unexplored oases? In this article we are revealing...